How to Learn Wing Foiling: A Beginner’s Guide

This wing foiling for beginner’s guide will walk you through everything you need to know to get started and how to learn wing foiling.

BEGINNERS GUIDE'S

7/8/20252 min read

winging in hawaii
winging in hawaii

Wing foiling is one of the fastest-growing water sports in the world, combining elements of windsurfing, kitesurfing, and foiling into a uniquely accessible and exciting experience.

Whether you’re drawn to the freedom of gliding over water, or simply want to try something new, this beginner’s guide will walk you through everything you need to know to get started.

What is Wing Foiling?

Wing foiling (also called wing surfing) involves standing on a wing board with a hydorfoil while holding an inflatable wing that captures the wind. The foil beneath the board lifts you out of the water, reducing drag and creating a smooth, flying sensation.

It’s quieter and more compact than windsurfing or kitesurfing, and you don’t need a harness or lines. It’s the ideal gateway for newcomers to wind-powered water sports.

Essential Gear

1. The Wing:

  • Inflatable and handheld

  • Sizes vary based on wind conditions and rider weight (typically 4m–6m for beginners)

2. Wing Foil Boards:

  • Look for a larger, stable board (around 140–160 liters) to help with balance

  • Some beginners start with inflatable boards for safety

3. The Foil (Hydrofoil):

  • Choose a large front wing for stability and lift

  • Shorter mast (60–75cm) is easier to learn on

4. Safety Gear:

  • Helmet, impact vest, and a board leash are highly recommended

Read our full Gear Guide for more detailed recommendations based on your skill level and local wind conditions.

Step-by-Step: How to Learn Wing Foiling

Step 1: Land Drills Start by practicing on land or in shallow water:

  • Learn how to hold the wing

  • Practice steering and power control

  • Get used to wing positioning with and without wind

Step 2: On-Water with a Non-Foiling Board

  • Use a large SUP or beginner foil board without the foil installed - ideally a dagger board. Dagger boards allow you to go up wind.

  • Focus on upwind/downwind control

  • Practice standing up, tacking, and wing control

Step 3: Foiling Time

  • Add the foil to your board once you’re confident controlling the wing

  • Learn to shift your weight to lift off

  • Expect falls and short rides—progress is fast with practice

Step 4: Progression

  • Learn transitions, jibes, and even small jumps as you gain control

  • Watch video tutorials or book lessons to accelerate your progress

Why Take Lessons?

Learning on your own can be frustrating. A certified instructor shortens the learning curve dramatically and ensures you understand wind direction, safety rules, and proper gear setup.

Find a beginner-friendly wing foil school near you

Safety Tips for Beginners

  • Always check the wind forecast before heading out

  • Stay clear of swimmers, rocks, and boat channels

  • Start in light to moderate wind (10–15 knots)

  • Use a helmet and buoyancy aid

FAQs for New Wing Foilers

  • What gear do I need to start wing foiling? See Gear Guide

  • Is wing foiling hard to learn? With proper instruction, most beginners foil within 5–10 sessions.

  • Can I teach myself? Yes, but lessons will save you time and reduce risk.